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Starting out female bodybuilding

Body building has mostly been associated with men but nowadays more and more women are beginning to participate and there are special female bodybuilding workouts targeted at these new muscle builders.

Female bodybuilding was initially only subsided to staying in shape and keeping the weight off but the modern version includes working on muscular growth and getting pumped to get the well toned body where every muscle is clearly defined by burning off the fat.

Bodybuilding females are few because some women are afraid that they might looked beefed up and bulky. However, the truth is that it is not possible for females to get as bulked as males.

Muscle growth depends on testosterone and males naturally have more of it because it defines their gender characteristics. Women too have testosterone but only enough to keep them going and the real hormone in control of the female body is estrogen. So if you are a woman then you can go ahead and enjoy female bodybuilding workouts because there is no danger of getting bulked as men.

There are many advantages of female bodybuilding. When you are working out you are not just strengthening your muscle but you are also relieving yourself from mental stress. Women always wish to remain slim and fit looking and stress is a bad thing as it increases fat storage in the body.

By doing female bodybuilding workouts you are getting stress out and toning your muscles as the same time. This will help you look better and you will also feel good.

You must start with a workout that slowly increases your muscle strength till you can do some serious weight lifting. Not only will you look healthier but you will also look symmetrical when your muscles are well defined and get that cut look.

The process and purpose of female bodybuilding is the same as that in men. You will be doing exercises like squats, bench press, dead lift, and so on. You must also include a good dose of cardio exercises to build your stamina. If you wish you may have your workout defined so as to focus on specific body parts like thighs, buttocks, abdomen, arms, and so on.

With every exercise program you also need to maintain a healthy diet and good eating habits. You need plenty of carbohydrates and proteins, the former for energy and the latter for building muscle. The female nutritional requirement is slightly different from males.

For more female bodybuilding tips go to X-Size Bodybuilding

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